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Crispy Polenta Panzanella and Tomato Salad

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This Crispy Polenta Panzanella and Tomato Salad recipe uses store-bought polenta and fresh tomatoes. Make as a main course or serve as a side salad. Gluten-free.

Three bowls filled with salad.

If you've ever had a Panzanella salad, you know how tasty crusty pieces of bread tucked into a fresh salad can be. Here, polenta croutons, juicy tomatoes, crunchy red onion, creamy mozzarella, and peppery arugula greens combine for a (gluten-free) twist on the classic.

Like polenta fries, these croutons have a nice crispy outside and soft center. And while making the croutons from scratch is possible, the method below uses store-bought ready-made polenta.

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Why you'll love this recipe

  • Easy recipe
  • Simple ingredients
  • Gluten-free and dairy-free

Ingredients and substitutions

Here are a few quick notes about the ingredients in this recipe. You can see a complete ingredient list and instructions in the recipe card below.

Tomatoes on a sheet pan.

Polenta - To make things simple, use prepared tubed polenta. You can find this at your local grocery store in the refrigerated produce section.

Arugula - Arugula adds a nice peppery flavor but feel free to swap out your favorite greens.

Tomatoes - I like using tomato wedges (especially heirloom when in season!) but grape or cherry tomatoes work too.

Red onion - Omit if you prefer. 

Mozzarella (dairy-free) - Choose a vegan mozzarella option like Miyoko's Creamery Mozzarella or Violife, Follow Your Heart, Good & Gather, or Great Value plant-based shreds to make this dairy-free. Or use regular mozzarella if dairy is not a concern. 

If you want to omit the mozzarella, avocado works wonderfully as a creamy substitute. This avocado lime dressing can be substituted for the simple dressing in this recipe.

Olive oil and red vinegar

Extra mix-ins

Add extra mix-ins to the salad like bacon bits, crispy pancetta, red peppers, sunflower seeds, or avocado. 

Step-by-step instructions

Before you start: Preheat the oven to 400 degrees Fahrenheit. Line a baking sheet with parchment paper. Take the polenta out of the wrapping and slice each end off, then cut into 1-1 ½ inch cubes or wedges.

Polenta wedges on a sheet pan.

Step 1: Place the cut polenta wedges or cubes into a medium bowl. Add 3 teaspoons olive oil and salt and pepper to taste. Stir to coat and then spread polenta cubes on the prepared baking sheet. Bake for 25-30. Remove from oven and allow to cool while you assemble the salad.

Step 2: In a large bowl add arugula, tomatoes, red onion, and mozzarella. Toss gently to combine. Add polenta croutons and toss again. In a small bowl, whisk together the dressing ingredients. Drizzle dressing on the polenta salad or plate salads and dress individually.

Tessa's Tip: Prep your salad fixings while the polenta croutons bake. 

Arugula and crispy polenta in a bowl.

FAQs

Is polenta just cornmeal?

Yes, polenta is a specific type of cornmeal (eight-row flint) that is ground differently than cornmeal. In a pinch, medium to coarse-ground cornmeal can work in place of cornmeal specifically marketed for polenta.

Are grits and polenta the same?

Grits and polenta are both made from ground corn, but grits are made from white corn and have a finer texture, while polenta is made from yellow corn and has a coarser texture.

More salad recipes

Love this recipe? Please consider leaving a 5-star 🌟🌟🌟🌟🌟rating on the recipe card below and let me know what you think in the comments!

📖 Recipe

Arugula salad with polenta in a white bowl.
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Crispy Polenta Panzanella and Tomato Salad

This Crispy Polenta Panzanella and Tomato Salad recipe uses store-bought polenta and fresh tomatoes. Make as a main course or serve as a side salad. Gluten-free.
Course Main Course, Salad, Side Dish
Cuisine Italian
Diet Gluten Free
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings 2 servings
Calories 544kcal
Author Tessa

Ingredients

Polenta Croutons

  • 1 tube polenta*
  • 3 teaspoons olive oil
  • salt and pepper to taste

Salad

  • 3 cups arugula
  • 2-3 medium to large heirloom tomatoes cut into wedges
  • ½ cup vertically sliced red onion
  • ¾ cup vegan mozzarella or shreds or baby mozzarella, whole or torn

Dressing

  • 3 tablespoons olive oil
  • 2 tablespoons red wine vinegar
  • salt and pepper to taste

Instructions

  • Preheat the oven to 400 degrees Fahrenheit. Line a baking sheet with parchment paper. Take the polenta out of the wrapping and slice each end off to square it up, then cut into 1-1 ½ inch cubes.
  • Place the polenta cubes into a medium bowl. Add 3 teaspoons olive oil and salt and pepper to taste. Stir gently to evenly coat and then spread cubes on prepared baking sheet. Bake for 25-30 minutes until edges start to brown and outside looks crispy. Remove from oven and allow to cool while you assemble salad.
  • In a large bowl add arugula, tomatoes, red onion, and mozzarella. Toss gently to combine.Add polenta croutons and toss again. In a small bowl, whisk together dressing ingredients. Drizzle dressing in the amount desired to salad or plate salads and dress individually.

Notes

*I like to use Melissa's brand regular flavor polenta or Trader Joe's brand.
Makes 4 side salad size portions or 2 meal-sized salad portions.
Choose a vegan mozzarella option like Miyoko's Creamery Mozzarella or Violife, Follow Your Heart, Good & Gather, or Great Value plant-based shreds to make this dairy-free. Or use regular mozzarella if dairy is not a concern. 

Nutrition

Calories: 544kcal | Carbohydrates: 12g | Protein: 21g | Fat: 47g | Saturated Fat: 15g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 25g | Cholesterol: 67mg | Sodium: 551mg | Potassium: 532mg | Fiber: 3g | Sugar: 6g | Vitamin A: 2313IU | Vitamin C: 24mg | Calcium: 500mg | Iron: 1mg

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The post Crispy Polenta Panzanella and Tomato Salad appeared first on Salted Plains.


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